Many people use natural remedies for treating their insomnia. Positive Health Wellness There are many which are completely harmless for most people, such as chamomile tea or lemon balm. Studies report positive benefits from herbal remedies and as long as you choose the high-quality products on the market today, you are safe.
However, it does need to be noted that sometimes the natural products you want are not really what is being marketed to the public regarding that product. Some so-called natural herbal remedies were discovered to contain standard prescription medication.
Because natural remedies are not regulated, their quality is not fully controlled. You just have to be cautious in what you are buying. Just because something is labeled “natural,” it doesn’t necessarily mean it’s 100% so.
Herbal remedies have been used for years in treating all sorts of ailments, including insomnia. Many studies suggest valerian is helpful as a non-medical cure for insomnia. There can be side effects of vivid dreams, and you don’t want to take high doses as you could experience blurred vision, some excitability as well as changes in heart rhythm. Studies conducted on the safety of this herb have been inconclusive, as many conditions were not regulated at the time, so no definite proof was forthcoming.
Chamomile, St. John’s Wort and passionflower have been used as insomnia treatments for many years. Also lemon balm has proven effective for sleep disorder cures. Studies have shown that kava kava has helped to improve stress-induced I. Sometimes is dizziness has been a side effect reported from use of this herb. Also to be noted is that in some cases, kava kava has been associated with liver failure. It is known to interact dangerously with some medications such as anti-anxiety drugs.
L-tryptophan is an amino acid and is released when milk is heated. Perhaps this is where the remedy of drinking warm milk originates. It is shown to promote well-being and help to induce a natural and healthy sleep.
Another remedy is Melatonin, a well-studied natural remedy for insomnia, currently classed as a dietary supplement. Some studies found that although you may fall asleep faster with this remedy, it may no effect on total sleep time or the daytime feeling of sleepiness. It has been studied and found that melatonin may help prevent jet lag.
To be noted here, it is suggested that 0.3 mg could be the most effective dosage for people with insomnia and that higher doses (3 to 5 mg) may make some stay awake. High doses also have been linked to drowsiness, headaches and nightmares.
In trying Chinese Herbal Remedies, it should always be taken into consideration that as many as 30% of patent herbal remedies that have been imported from China have been found to be laced with potent pharmaceuticals. One study said there were a significant percentage of such remedies that contained toxic metals.
Many natural remedies assist greatly in helping you beat insomnia naturally. But there are also some other great therapies that you can use to help you get the sleep you need.